Jersey mikes nutritional information
Ingredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices.A Jersey Mike's Regular Pepperoni & Cheese contains 980 calories, 67 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Pepperoni & Cheese from Jersey Mike's Subs.
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Nutritional Info. Carbs. 13 g. Dietary Fiber. 2 g. Sugars. 5 g. Fat. 24.5 g. Saturated. 9.5 g. Polyunsaturated--Monounsaturated--Trans. 0 g. Protein. 31 g. Sodium. 810 mg. Potassium--Cholesterol. 65 mg. ... Jersey Mike's Subs #7 Turkey & Provolone, Mike's Way, In A Tub. Jersey Mike's. Ham & Provolone (Mike's Way) - Sub In A Tub. Jersey Mike'sThere are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ...Jersey Mike’s Nutrition Facts. In Jersey Mike’s menu nutrition facts, there is a lot to say. The restaurant has made sure that almost all their dishes and items follow strict hygiene rules and are made in good condition. It follows various Food and Catering rules, where they only use fresh ingredients that are naturally produced. ...The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings and toppings out. For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. Download the free app for amazing deals: iPhone or Android.There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Franz gluten free bread is an excellent source of protein and fiber. It is also free of gluten, wheat, dairy, and additives, making it a healthy choice for those with food sensitivities or allergies. The bread is also low in fat and sodium, which can help you control your calorie intake. In addition to its nutritional benefits, Franz gluten ...26-88 g. fat. 37-107 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Roast Beef & Provolones contain between 530-1690 calories, depending on your choice of size. The size with the fewest calories is the Mini Roast Beef & Provolone (530 calories), while the Giant Roast Beef & Provolone contains the most ...Nov 24, 2022 · A typical size sandwich can range between 700 and 800 calories. It may sound like a lot. However, it’s actually on the lower side of fast food sandwiches. Big Mac contains 560 calories compared to a McDonald’s, while the footlong steak sub from Subway footlong steak sandwich contains 970 calories. Also, jersey mikes are just one option for ... Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g.There are 640 calories in 1 order (13.3 oz) of Jersey Mike's Subs Regular #17 Steak Philly White Sub. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Welcome to the club. Order Now Back to Cold Subs. This is the kind of club you want to belong to. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. Get it Mike's Way for unbelievable flavor.Jersey Mike's is a rising sub franchise in the United States that is starting to gain some market share in the sandwich business. Jersey Mike's has over 2000 locations around the US and Canada, and is quickly expanding. It's a good time to take a look at their menu and see what kinds of options they have for people with gluten allergies, …31-113 g. fat. 26-83 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's California Club Subs contain between 520-1750 calories, depending on your choice of size. The size with the fewest calories is the Mini California Club Sub (520 calories), while the Giant California Club Sub contains the …A Jersey Mike's Regular Pepperoni & Cheese contains 980 calories, 67 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Pepperoni & Cheese from Jersey Mike's Subs.There are 490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Bowl. Calorie breakdown: 69% fat, 6% carbs, 24% protein. Related Salads from Jersey Mike's: Teriyaki Chicken Sub - Bowl #79 Grilled Italian - Bowl #66 Portabella Cheese Steak - Bowl #17 Mike's Famous Philly - Bowl:
Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Jersey Mike's Pork Roll, Egg & Cheese Sandwich on Rosemary Parmesan Roll. 1 sandwich (279g) Nutrition Facts. 650 calories.Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g.Where relevant exercise information is listed in relation to a calorie count such as the amount of time required to burn off a particular menu item, the information is based on a 2000kcal diet of an adult female. For adult males or children, this information may need to be adjusted up or down accordingly.Food Calories Protein Total Fat #1 BLT Sub with Mayo, Flour Tortilla Wrap. 810. 21g. 54g #1 BLT Sub with Mayo, In a Tub. 500. 12g. 46g #1 BLT Sub with Mayo, Spinach Wrap Chipotle Turkey Sub - Giant (Jersey Mike's) Per 1 serving - Calories: 2070kcal | Fat: 142.18g | Carbs: 122.67g | Protein: 78.23g Nutrition Facts - Similar. Turkey Club Sub - Regular (Jersey Mike's) Per 1 serving - Calories: 1100kcal | Fat: 75.30g | Carbs: 61.68g | Protein: 45.01g Nutrition Facts - Similar. Natural Turkey Sub - Regular (Jersey ...
Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant (Feeds 4) View Our Menu and discover the sub above experience. Prices and items vary slightly per location. Start an online order to view a store's pricing and specific menu. Swiss, provolone, & green bell peppers. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Order Now Back to Cold Subs.…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Jersey Mike's Subs Menu and Prices. Last U. Possible cause: Jan 19, 2022 · Healthiest Items at Jersey Mike's Updated: 1/19/2022. Looking to eat.
Provolone, ham, prosciuttini and cappacuolo. Big, bold, and zesty, the name says it all. Stacked with flavor, our Super Sub comes layered in provolone, ham, prosciuttini, and cappacuolo. Try it Mike's Way and never look …The new veggie-forward sandwich features grilled Portobello mushrooms, green peppers, onions, and melted Swiss cheese. Jersey Mike's made a point to emphasize that mushrooms are not only healthy ...calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories).
When it comes to supporting your favorite NFL team, there’s nothing quite like donning an authentic jersey. However, purchasing official NFL jerseys can often put a dent in your wallet. Luckily, there are ways to score these highly sought-a...There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone (470 ...Provolone, ham, prosciuttini and cappacuolo. Big, bold, and zesty, the name says it all. Stacked with flavor, our Super Sub comes layered in provolone, ham, prosciuttini, and cappacuolo. Try it Mike's Way and never look …
There are 1130 calories in 1 serving of Jersey Mi Where do the calories in Jersey Mike's Subs Regular #56 Big Kahuna White Sub come from? There are 790 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #56 Big Kahuna White Sub. You'd need to walk 220 minutes to burn 790 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jersey Mike's Subs Nutrition Facts. Food Calories Protein (g) Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap. 1 wrap: 810: 21: 54 > #1 BLT with Mayonnaise ... Start losing weight the healthy way with easy to use aStart losing weight the healthy way with easy to use apps, Calories and other nutrition information for #9 Club Supreme Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #9 Club Supreme Sub, Tub from Jersey Mike's Subs. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions;Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Provolone and Turkey. Our turkey sub is one of our most popular sandwi We decided to compare Jersey Mike's and Jimmy John's, two of the largest sandwich chains in the U.S. based on 2021 sales (via Restaurant Business).We looked at the ingredients, nutritional information, variety of menu items, rewards programs, and more to give you everything you need to know before you order your next sandwich.Aug 22, 2021 · A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters. Feb 5, 2018 · How To Order: #1 BLT sub in a tub. Add mayo, oil, vinThe Healthiest Sandwiches On Jersey Mike’s Menu. The lowestCalorie Goal 1745 Cal. 255/2000Cal left. Fitness Goals: Heart H Jersey Mike's Subs. in Dubuque, IA. 3500 Dodge Street. Suite 130. Dubuque, IA 52003-5214. (563) 239-1146. Open 7 Days: 10am - 9pm. Order Directions Join Email Club.31-104 g. fat. 28-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian contains the most calories (1780 ... There are 1120 calories in a Regular Club Ingredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices.Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ... Home > Subs > Jersey Mike’s Subs Nutrition[There are 780 calories in a Regular Number Four from Jersey Mi2,000 calories a day is used for general nutrition advice, There are 260 calories in 1 order (10.3 oz) of Jersey Mike's Subs #03 American Classic Sub in a Tub without vinegar, oil or mayonnaise. You'd need to walk 72 minutes to burn 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.